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to the Pembroke players voted to compete in this years 8th grade Midgets OCYFL ALL-STAR game! 

Players voted to attend include,

*Milos Heffron-OL*

*Gabe Quinlan-LB*

*Ben Voelkel-RB*

*Anthony Pento-QB*




Here's a few suggested football training clinics. They offer everything you'll need to improve your game from Speed, Agility, and Strength to specialized positional training!

EFA 2023 Spring Program Starting April 16th. CLICK TO SIGN UP NOW

EFA Youth Summer Clinic starting July 28th. CLICK TO SIGN UP NOW!

Mass Elite. Offering multiple different clinics. CLICK TO VIEW & SIGN UP NOW!

Huld is an amazing tool used to upload videos. Hudl helps teams study videos uploaded by coaches. Hudl also has an app making viewing film even easier! it allows you to study the film that coaches have uploaded. Both coaches and players are able to watch and study all team's games, practices, and opponent scout videos allowing you to better prepare for game day! 


View some of the recommended  programs below offering off-season training. click each program to view websites.

CLICK HERE to view Elite Football Academy's website (Specialized Training Programs)

CLICK HERE to view Mass Elite Football's website. (Skills/ Positional Training)

CLICK HERE to view Atlantic Sports Performance website (Hybrid Football Training)

QB Velocity Football Training

CLICK HERE to view QB Velocity Football Training's website (Skills/ Positional Training)

CLICK HERE to view Football University's website (Football Training)


Basic information regarding upcoming football seasons. 

When does Football Start? Early August

We field 4 levels

  • Mighty Mites- K-2nd grade 
  • Mites- 3rd and 4th grade
  • Peewee- 5th and 6th grade
  • Midgets- 7th and 8th grade.

Practice schedule

- (Pre Season Practice) is every Monday, Tuesday, Wednesday and Thursday during the month of August from 5:30 PM to 7:30 PM.

- Once school starts we cut back to 3 days a week. Practice will be every Tuesday, Wednesday, and Friday from 5:30 PM to 7:30 PM 


Equipment handout in late July   (We will handout)

  • Riddell Speedflex Helmet
  • Riddell Shoulder Pads
  • We also issue game uniforms which include blue home jersey, white away jersey and game pants.

Things you will need to purchase

  • Mouthguard
  • Football Practice pants complete with Integrated pads.
  • Football Cleats with a molded plastic bottom (screw in cleats are NOT allowed per OCYFL league rules not PTFC rules)


 Each level fields a Varsity and Junior Varsity team in the OCYFL Divison 2. 

JV TEAMS play on Saturdays starting in September till the first weekend in November

VARSITY TEAMS play on Sundays starting in September till the first weekend in November. Varsity teams also have the opportunity to advance to the playoffs and compete for a Superbowl which could extend our season 2 more weeks.

*Mighty Mites play instructional football with the coaches on the field and no referees. This level is about introducing players to the game football and building a love of the game.*



Here is the order form for the Football Pictures being taken on 9/8, prior to Weigh in....

One REALLY COOL piece of this will be the game day action shots... Pay close attention when these are ready.  I got a poster made for my son on one of his action shots as a Christmas gift.  Paul was awesome to work with and even  overlayed a smaller picture pose in the corner...  Then put a caption on it...  Never too early to be thinking of Christmas.... 

Pembroke OCYFL 2021 Divisional Placement

New Divisions for 2021!

Every year, the Old Colony League reviews and reorganizes the divisions.  There are a number of factors in determining divisions including town size, membership, performance and organizational philosophy.  For 2021, Pembroke will be assigned to Division 2.   Also in our division are the following teams,  Duxbury, Norwell, Barnstable, Hanover and Raynham.

PTFC partners with MARATHON Physical Therapy.

By Michael Verna 07/10/2018, 11:30am EDT

We at PTFC are very pleased to announce this partnership in order to improve the health and safety of our players and our families.  These are some great benefits listed below, we hope you take the time to check out all Marathon offers.   We would like to thank Greg and Rachel Quinlan on this effort.   We would like to Welcome Adam Goodrich and Courtney Zambello to the Pembroke Athletic community. 


Services for participants and their families 

We believe that ImPACT testing for concussion care, and timely access to injury screens will help enhance the safety and care of your participants.  

ImPACT testing is a proven cognitive computerized test administered in our clinic before the start of the season to measure the major areas of cognition likely affected by a concussion. Post-concussion results can be compared and help with the athlete’s recovery and rehabilitation program.  Testing is administered by our Licensed Athletic Trainer, Head ATC at Pembroke High School, Courtney Zambello, L/ATC.

Onsite injury screens will be available to players and family members at PTFC practice fields 1-2 evenings each week throughout the season.  Timely injury screens may help athletes return to play sooner, and will provide parents a plan of care without having to take time out of their schedules for medical appointments.  Screens with our Licensed Physical Therapist, Rachel Quinlan, PT, MSPT are available by appointment only and are available to athletes and their family members.

ImPACT testing alone is available free for all PTFC participants.  Comprehensive pre-concussion baseline manual screens that support post-concussion recovery and rehab program design, these will be discounted 50% (regular $50, discount $25).  Onsite injury screens are also free and as mentioned available by calling our clinic and scheduling an appointment.

Service Summary:

  • ImPACT Testing (test only)
  • Comprehensive Baseline Concussion Screen (includes ImPACT Test)
  • Onsite Injury Screens with Physical Therapist
  • (Bonus) Functional Movement Screen


Link to ImPact Scheduling

LINK to all the services that Marathon Physical Therapy provides



Glazier Clinics